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9 secrets to improve your sexual relations

Lifstyle, stress, worries, routine, whatever are the reasons of decline in libido, talk about it with your partner and if necessary, to a specialist.

1. Make love this evening!

Making love regularely contributes in keeping a good libido for it increases testostron production, this hormone is the main responsable of libido, for both man and women.

2. Gentelmen, stop smoking!

It is proven that smoking can block the blood vessels of the penis as it blocks the arteries of the heart.

3. Check your medications

More than 200 medications cause erectile problems and decrease libido.  Of course, you cannot stop medicine if you need to take it, but take time to speak about it to your doctor (chage the brand or the moment of the day you take the medicine).

4. Planify hot holidays

Even if you do not leave, spend some time together imagining where you would like to go.  Look at pictures on the Web and imagine you are in a tropical paradise will be enough to boost your libido and go to bed (early)!  Anywayn this is much more interesting than talking together why your teenager failed in school.

5. Ladies : have som Kegel exercices

Kegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder, small intestine and rectum. You can do Kegel exercises, also known as pelvic floor muscle training, discreetly just about anytime.

It takes diligence to identify your pelvic floor muscles and learn how to contract and relax them. Here are some pointers:

Find the right muscles. To identify your pelvic floor muscles, stop urination in midstream. If you succeed, you've got the right muscles.
Perfect your technique. Once you've identified your pelvic floor muscles, empty your bladder and lie on your back. Tighten your pelvic floor muscles, hold the contraction for five seconds, and then relax for five seconds. Try it four or five times in a row. Work up to keeping the muscles contracted for 10 seconds at a time, relaxing for 10 seconds between contractions.
Maintain your focus. For best results, focus on tightening only your pelvic floor muscles. Be careful not to flex the muscles in your abdomen, thighs or buttocks. Avoid holding your breath. Instead, breathe freely during the exercises.
Repeat 3 times a day. Aim for at least three sets of 10 repetitions a day.

6. Don't forget to take food supplements

Ginkgo Biloba, Maca, Tribulus, Ginseng ... are plants and roots that have proved their worth in the world for millenia, think of it!

7. Eat some pesto

Yes, pesto contains pine nuts, rich in arginine.

L-arginine is a chemical building block called “an amino acid.” It is obtained from the diet and is necessary for the body to make proteins. L-arginine is found in red meat, poultry, fish, and dairy products. It can also be made in a laboratory and used as medicine.

L-arginine is used for heart and blood vessel conditions including congestive heart failure, chest pain, high blood pressure, and coronary artery disease. L-arginine is also used for recurrent pain in the legs due to blocked arteries (intermittent claudication), decreased mental capacity in the elderly (senile dementia), erectile dysfunction, and male infertility.

8. Do as teenagers do

Go to the moovies with your partner, sit at the last line of the moovie theater and be as mischievous as you were when you were a teen.
You will comit the forbidden and be sure, this will excite you!

9. Touch one another

Each time you are close of your partner, touch him (her) of give him (her) a kiss.  You don't need to go furhter.  The simple increase of frequency of physical contacts will increase your desire.

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